Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Never Buy a Diet Book Again!
Got an topic you want us to discuss? Send us a message!
Did you know the first diet book was written in 1863? William Banting was an overweight undertaker who was frustrated by unsuccessful attempts to lose weight in accordance to the medical advice of the time.
When he finally found a diet solution that worked for him he shared it in a pamphlet called Letter on Corpulence, Addressed to the Public. His book consisted of his personal story along with a "can eat" and "can't eat" list. Sound familiar? Here we are over 160 years later and the format is still the same.
We're taking a bit of a deep dive on the whole diet book thing and why you should save your money.
#fitness #nutrition #healthyhabits #dunnville #eatrealfood #crossfit #health
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
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https://grandrivercrossfit.ca/
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https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677